Weigh In record (no journal entry) for 27 January 2024
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60 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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457 kcal
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Fat: 16.01g | Prot: 29.94g | Carbs: 48.24g.
Breakfast: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. more...
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Losing 1.4 kg a Week
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