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View Diet Calendar, 26 January 2024:
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2083 kcal
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Fat: 70.53g | Prot: 160.76g | Carbs: 189.00g.
Breakfast: Seara Peito de Peru, Tirolez Queijo Minas Frescal, Padaria Pão Francês. Lunch: Hershey's Chocolate 80%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Frango Assado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Hershey's Chocolate 80%, Tirolez Creme de Ricota Light, Seara Peito de Peru, Tirolez Queijo Minas Frescal, Padaria Pão Francês. Snacks/Other: Adaptogen Tasty Whey Rich Chocolate, Nutrella Pão Integral 7 Grãos. more...
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2507 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Marcos Eduardo6l6's Weight History
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