Weigh In record (no journal entry) for 24 January 2024
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61.1 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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817 kcal
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Fat: 31.75g | Prot: 61.69g | Carbs: 70.84g.
Breakfast: Torta de Frango. Lunch: Banana, Market Pantry Whey Protein Powder - Vanilla, Silk Original Unsweetened Almond Milk. Dinner: Mahi Mahi, Arroz Branco (Longo, Cozido), Couve-Flor. Snacks/Other: Cheetos Mexican Street Corn. more...
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Losing 0.4 kg a Week
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nai_araujo's Weight History
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