Weigh In record (no journal entry) for 26 January 2024
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94.8 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2298 kcal
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Fat: 83.52g | Prot: 110.27g | Carbs: 224.91g.
Breakfast: El Sol Homemade Salsa, Silk Unsweetened Coconut Milk, Del Monte Avocado, Cooked Mushrooms (from Fresh), Organic Great Value Chia Seeds, Cream of Mushroom Soup, Chicken Sausage, Egg White . Lunch: El Sol Homemade Salsa, Great Value Black Beans (Frijoles Negros), Kroger Brown Rice, Great Value Wild Salmon Fillets. Dinner: Great Value Frozen Mixed Berries, Stater Bros. Dry Roasted Sunflower Seeds (Unsalted), El Sol Homemade Salsa, Great Value Black Beans (Frijoles Negros), Kroger Brown Rice, Great Value Wild Salmon Fillets. Snacks/Other: Air Popped Popcorn. more...
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Losing 0.8 kg a Week
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Mike Carbajal's Weight History
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