Weigh In record (no journal entry) for 29 October 2015
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1382 kcal
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Fat: 23.72g | Prot: 103.16g | Carbs: 185.84g.
Breakfast: Alpro Soya Soya Light, IronMaxx 100% Whey Protein Dark Equador Chocolate, Ja! Haferflocken. Lunch: Mischbrot, Wojnar's Liptauer Scharf, Berger Puten Schinken. Dinner: Clever Parboiled Reis, Hähnchenbrustfilet. Snacks/Other: Milka Naps, Nudeln, Couscous (Gekocht), Äpfel. more...
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Losing 4.9 kg a Week
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lisaunique's Weight History
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