|
It is warm and humid today. After 90 min on the elliptical I dropped 2.2 pounds. I am not a fan of this kind of weather. After a shower and dry clothes I feel great now.
View Diet Calendar, 26 January 2024:
|
2400 kcal
|
Fat: 68.15g | Prot: 125.24g | Carbs: 335.37g.
Breakfast: Coffee, Honey, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Gala Apples. Dinner: Balsamic Vinegar, Hamburger or Hotdog Rolls, Rachel's Kettle Chips, Fresh'n Easy Garden Salad, Simply Nature Uncured Beef Hot Dogs Organic. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2837 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|