Weigh In record (no journal entry) for 26 January 2024
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98 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1142 kcal
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Fat: 38.62g | Prot: 113.12g | Carbs: 80.39g.
Breakfast: Ovo Cozido, Crioulo Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Patinho Grelhado, Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.4 kg a Week
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Diegodgthai's Weight History
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