Weigh In record (no journal entry) for 26 January 2024
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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957 kcal
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Fat: 50.42g | Prot: 37.51g | Carbs: 87.92g.
Dinner: Pirinç Pilavı, Fındık, Etli Patates, Isırgan Çorbası. Snacks/Other: Milka Oreo. more...
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Losing 12.6 kg a Week
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