Weigh In record (no journal entry) for 26 January 2024
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1446 kcal
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Fat: 64.14g | Prot: 49.87g | Carbs: 167.68g.
Breakfast: Alfamart Telur Rebus, Indomie Mi Goreng Aceh. Lunch: Uleg Sambal Pedas, Kokita Bumbu Rendang Padang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich, Dua Kelinci Kacang Garing, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.1 kg a Week
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sifa java's Weight History
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