Weigh In record (no journal entry) for 09 January 2024
|
79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1243 kcal
|
Fat: 60.50g | Prot: 45.59g | Carbs: 142.11g.
Breakfast: Vivo Line con Berries, Leche (Leche Entera). Lunch: Porotos Verdes, Minuto Verde Choclo Grano, Huevo Frito, Charquicán. Dinner: Agua, Guacamole con Tomate, Ideal Rapiditas Linaza Chia. Snacks/Other: Tomates Cherry, Lider Palta Hass, Durazno. more...
|
|
2339 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katherinedayana's Weight History
|