Weigh In record (no journal entry) for 26 January 2024
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74.7 kg
Lost so far: 20.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2805 kcal
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Fat: 51.22g | Prot: 98.16g | Carbs: 268.10g.
Breakfast: Gekookt Ei, Dolce Gusto Lungo, ESN Isoclear. Lunch: AH Rucola, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Tortilla Wraps (62g). Dinner: Wasabi, Kikkoman Sojasaus, Nigiri Zalm, Maki Zalm, California Roll, Wodka, Red Bull Sugarfree (Blikje). Snacks/Other: AH Houdbare Volle Melk, Samyang Buldak Carbonara Hot Chicken Flavor Ramen, Go Tan Loempia Sauce, Bizbiz Vegetarische Mini Loempia’S, Sauvignon Blanc, Red Bull Sugarfree (Blikje), Dolce Gusto Lungo. more...
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Losing 0.6 kg a Week
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RobinGennep's Weight History
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