Weigh In record (no journal entry) for 26 January 2024
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84 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1472 kcal
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Fat: 37.57g | Prot: 38.36g | Carbs: 255.23g.
Breakfast: Cuscuz Paulista. Lunch: Salada de Frutas, Pirão de Peixe, Cenouras, Peixe Empanado Frito, Carioca Feijão Cozido. Snacks/Other: Manga Palmer, Frooty Açaí . more...
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Losing 0.3 kg a Week
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adilsonmfranca's Weight History
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