Weigh In record (no journal entry) for 26 January 2024
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65 kg
Lost so far: 38 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1103 kcal
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Fat: 47.31g | Prot: 69.86g | Carbs: 96.48g.
Breakfast: Hofmaier Putenbrust Hauchfein, Gervais Hüttenkäse, Gurke (mit Schale), Low carb Brot airfryer. Lunch: Spitzpaprika, Champignons Frisch, Olivenöl, Zwiebeln, Hirse (Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Hofmaier Leberkäse Fein. Dinner: Burger Knäcke Knäckebrot Urtyp, Rote Tomaten, Gervais Hüttenkäse, DM Bio Kimchi, Low carb Brot airfryer, Hofmaier Putenbrust Hauchfein, Äpfel. Snacks/Other: Kakaopulver (Ungesüßt), Gutes Land Joghurt Mild 3,5% Fett. more...
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steady weight
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