Mr peter's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

69.9 kg Lost so far: 3.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1384 kcal

Fat: 28.28g | Prot: 103.61g | Carbs: 162.97g. Breakfast: Klöver Gouda Ost, Fazer Rågkusar. Lunch: Blå Band Brunsås, Baked Potato Skins, Kronfågel Kycklinginnerfilé. Dinner: Knorr Brunsås, ICA Basic Potatis, Nybergs Deli Fläskfilé. Snacks/Other: Sparkling Wine, Nectarines. more...

1837 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Mr peter's Weight History

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Mr peter's Journal, 28 Oct 15

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Mr peter's Weight History