Weigh In record (no journal entry) for 25 January 2024
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72 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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3544 kcal
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Fat: 142.88g | Prot: 162.36g | Carbs: 307.82g.
Breakfast: Myprotein Burro di Arachidi Smooth, Twinings English Breakfast Tea, Rigoni di Asiago Marmellata di Albicocche, Esselunga Bocconcino Rustico. Lunch: Kiwi, Olio Extra Vergine di Oliva, Penny Market Focaccia Rossa, Esselunga Insalata Mista, Valfrutta Fagioli Cannellini. Dinner: Esselunga Focaccia, Vino Rosso da Tavola, Khachapuri con Uovo. Snacks/Other: Myprotein Coated Crispy Wafer, Oreo Original, Banana, Myprotein Vegan Blend, Esselunga Equilibrio Bevanda Vegetale Avena. more...
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Losing 3.9 kg a Week
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fabio.montani's Weight History
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