Weigh In record (no journal entry) for 26 January 2024
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69.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1117 kcal
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Fat: 53.74g | Prot: 51.80g | Carbs: 97.25g.
Breakfast: Kellogg's All-Bran Regular, Arla Mellanfil, Maribel Mixed Berries . Lunch: Blue Dragon Pad Thai Wok Sauce , ICA Basic Wokgrönsaker, Stekt Ägg, Zeta Ekologiska Blandade Bönor . Dinner: Köttbullar av Nötkött, Smör, Arla Mellanmjölk 1,5%, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Garant Gouda Ost, Bregott Mellan, Wasa Husman. more...
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Gaining 0.7 kg a Week
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brittperson's Weight History
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