Weigh In record (no journal entry) for 26 January 2024
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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654 kcal
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Fat: 20.31g | Prot: 19.47g | Carbs: 96.58g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Pink Lady Apples, Extra Virgin Olive Oil, Tesco Broccoli Florets, Tesco Penne Pasta. Snacks/Other: Shortbread. more...
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Losing 0.9 kg a Week
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