akurko1992's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

63.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

443 kcal

Fat: 22.51g | Prot: 20.87g | Carbs: 40.21g. Breakfast: Каша, Салат Овощной, Глобино Котлета для Бургера, Вареное Яйцо, Вода. Dinner: Jacobs Cappuccino без Додавання Цукру. more...

2088 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cross Training - 30 minutes, Exercise Machine - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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akurko1992's Journal, 26 Jan 24

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akurko1992's Weight History