riva usratul mawadah's Journal, 26 Jan 24

riva usratul mawadah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2024

74.7 kg Lost so far: 2.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

1119 kcal

Fat: 52.28g | Prot: 32.35g | Carbs: 140.46g. Breakfast: Donat Dilapisi Gula, Donat (Tawar), Pisang Goreng. Lunch: Tempe Bacem, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Pepaya. more...

2204 kcal

Exercise: Fitness Training (Workout) - 29 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

riva usratul mawadah's Weight History

View Complete History

riva usratul mawadah's Journal, 26 Jan 24

Submit a Comment

riva usratul mawadah's Weight History