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riva usratul mawadah
Journal
26 Jan 24
riva usratul mawadah's Journal, 26 Jan 24
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Weigh In record (no journal entry) for 26 January 2024
74.7 kg
Lost so far:
2.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2024:
1119 kcal
Fat: 52.28g | Prot: 32.35g | Carbs: 140.46g.
Breakfast:
Donat Dilapisi Gula, Donat (Tawar), Pisang Goreng.
Lunch:
Tempe Bacem, Tumis Kacang Panjang dan Tempe, Nasi Putih.
Dinner:
Pepaya.
more...
2204 kcal
Exercise:
Fitness Training (Workout) - 29 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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riva usratul mawadah's Weight History
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