Weigh In record (no journal entry) for 26 January 2024
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72.0 kg
Lost so far: 4.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2314 kcal
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Fat: 79.49g | Prot: 113.82g | Carbs: 282.23g.
Breakfast: Primia Pane Integrale Morbido a Fette, Rigoni di Asiago Marmellata di Albicocche, Twinings English Breakfast Tea. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Patatine Fritte fatte in Casa, Heinz Mayo Vegan, Piadina Kebab. Dinner: Mutti Passata di Pomodoro, Selex Misto Legumi Secchi, Radicchio Rosso, Olio Extra Vergine di Oliva, Vemondo Tofu Plain, Primia Pane Integrale Morbido a Fette. Snacks/Other: Oreo Golden Oreo, Oreo Original, Banana, Myprotein Vegan Blend. more...
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Losing 0.1 kg a Week
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fabio.montani's Weight History
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