Weigh In record (no journal entry) for 26 January 2024
|
91.5 kg
Lost so far: 3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1007 kcal
|
Fat: 24.26g | Prot: 90.46g | Carbs: 102.25g.
Breakfast: Overnight Oats. Lunch: Woolworths Nectarine, Almond Milk, Nutritech Premium Diet Meal. Dinner: Portabella Mushrooms , Woolworths Green Beans, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Woolworths Apple, Nectarines . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|