Weigh In record (no journal entry) for 26 January 2024
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54.1 kg
Lost so far: 25.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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595 kcal
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Fat: 33.21g | Prot: 27.03g | Carbs: 51.73g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Kartoffelpüree, Leicht und Fit Schinkenwürfel , Gekochter Rosenkohl. Dinner: Saint Albray Weichkäse, Herta Saftige Fleischwurst, Aldi Brötchen. more...
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Losing 2.8 kg a Week
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