Weigh In record (no journal entry) for 26 January 2024
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100.2 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1387 kcal
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Fat: 53.59g | Prot: 102.66g | Carbs: 123.59g.
Breakfast: Banan, Melvit Płatki Owsiane Górskie, Piątnica Jogurt Naturalny, Kawa. Lunch: KFC Nóżka Kentucky. Dinner: Zupa Ryżowa. more...
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Losing 16.1 kg a Week
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stefano56's Weight History
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