Weigh In record (no journal entry) for 26 January 2024
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1079 kcal
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Fat: 72.35g | Prot: 73.29g | Carbs: 35.53g.
Breakfast: Грецкие Орехи, Метро Киви, Мандарины, Своя Линия Мёд Разнотравье, Творог 18%. Dinner: Помидоры, Квашеная Капуста, Жареные или Запеченные Куриные Бедра (Кожа Съедена). more...
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Losing 3.5 kg a Week
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chertan0612's Weight History
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