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I finally got back on the treadmill! FINALLY!
It's been so long, and I forgot that I really do enjoy it. I even upped the incline a bit and jogged, even though I said I was only going to walk. My head still hurts and it feels worse after doing some exercise, but I bet the rest of me feels better. Especially after my calorie filled dinner of blt's, chips, and corn on the cob.
I almost didn't get on that treadmill, but when I saw that I had eaten more calories than I burned today, when you add dinner in there...something had to be done. lol
So there it is....hopefully I can keep getting on there. Even though I'm horribly unmotivated at the moment.
View Diet Calendar, 30 September 2009:
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1675 kcal
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Fat: 56.80g | Prot: 71.35g | Carbs: 241.90g.
Breakfast: banana, skim milk, Smooth Peanut Butter (Without Salt), Light Multigrain English Muffin. Lunch: apple, ragu, spaghetti. Dinner: Potato Chips (Salted), skim milk, lite miracle whip, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), lettuce, tomato, brownberry. more...
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1817 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 6 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Driving - 1 hour. more...
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