Weigh In record (no journal entry) for 26 January 2024
|
71.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1553 kcal
|
Fat: 64.61g | Prot: 72.43g | Carbs: 168.27g.
Breakfast: Aldi Körniger Frischkäse, Banane, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Aldi Haferflocken, Kölln Früchte Hafer-Müsli. Dinner: Almighurt Cocosnuss, Hofburger Emmentaler, Aldi Sandwichtoast Vollkorn, Metzger Fleischkäse. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|