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Geburtstag Neni
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1937 kcal
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Fat: 46.48g | Prot: 144.10g | Carbs: 224.94g.
Breakfast: Kürbiskernbrötchen, Latte Macchiato. Lunch: Gekochtes Ei, Asia Chinesische Mie-Nudeln. Dinner: Schweizer Käse, Coop Sandwichtoast. Snacks/Other: PowerBar 30% Protein Plus Chocolate, Powerbar Deluxe Protein, Banana, Emmi Good Day High Protein Milk. more...
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2827 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Cross Training - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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