Weigh In record (no journal entry) for 28 October 2015
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75.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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3225 kcal
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Fat: 69.99g | Prot: 200.00g | Carbs: 484.99g.
Breakfast: Muscle Pharm Fish Oil, Avocados , Basmati Rise, Archers Khiarshoor, Landjunker Hähnchenbrustfilet , Apples , Sweet Potato , Sweet Potato , Bananas , Sci-MX Grs9, Hershey's Natural Unsweetened Cocoa, Kölln Schokomüsli Weniger Zucker , Alpro Almond Milch , Bell Plantation PB2 Chocolate. Lunch: Muscle Pharm Fish Oil, Broccoli , Avocados , Hershey's Natural Unsweetened Cocoa, Bananas , Sweet Potato , Capri Sun Protein Mg Fitness. Dinner: Broccoli , Landjunker Hähnchenbrustfilet , Bananas , Avocados , Sweet Potato , Bananas , Broccoli , Landjunker Hähnchenbrustfilet , Avocados , Sweet Potato . Snacks/Other: Bell Plantation PB2 Chocolate, Lindt Kakao 99%, Kölln Schokomüsli Weniger Zucker , Hershey's Natural Unsweetened Cocoa, Bananas , Capri Sun Protein Mg Fitness, Alpro Almond Milch . more...
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Losing 0.5 kg a Week
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