Weigh In record (no journal entry) for 26 January 2024
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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188 kcal
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Fat: 12.88g | Prot: 13.48g | Carbs: 4.51g.
Breakfast: Омлет с Молоком. more...
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Losing 2.8 kg a Week
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