Weigh In record (no journal entry) for 26 January 2024
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48.2 kg
Lost so far: 30.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1306 kcal
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Fat: 25.47g | Prot: 121.08g | Carbs: 145.92g.
Breakfast: Chiquita Banane, Ei, Milbona Skyr Vanille, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren), DM Eiweißriegel Sportness. Lunch: Getrocknete Feigen, Harzer Harzer Käse. Dinner: Grappa. Snacks/Other: Veganz Protein Choc Bar Chocolate Brownie Style, DM Eiweißriegel Sportness, Dattel, Ironmaxx Protein Riegel. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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