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AelfaPhoenix
Journal
18 Jan 24
AelfaPhoenix's Journal, 18 Jan 24
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Weigh In record (no journal entry) for 18 January 2024
66.5 kg
Lost so far:
3.4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
1207 kcal
Fat: 58.87g | Prot: 84.40g | Carbs: 80.25g.
Breakfast:
Danone Yopro Perform Mango Passionfruit Yoghurt.
Lunch:
Sushi Sushi Seafood Salad Pack.
Dinner:
Baked Potato (Peel Not Eaten), Coles Garlic Aioli with Free Range Egg, Peters Frosty Fruit , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak.
more...
2560 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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AelfaPhoenix's Weight History
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