Weigh In record (no journal entry) for 25 January 2024
|
70.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1197 kcal
|
Fat: 37.18g | Prot: 101.55g | Carbs: 127.56g.
Lunch: Frango Desfiado, Abobrinha Cozida, Abóbora Moranga Cozida, Pepino Japonês, Pimentão Vermelho, Pimentão Amarelo, Tomates, Natural Salads Alface Americana. Dinner: Abóbora Cozida, Oliveira Palmito de Pupunha, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cruzília Queijo Santo Casamenteiro, Banana Caturra, Nestlé 100% Cacau em Pó, Molico Leite Desnatado em Pó, Apti Aveia em Flocos Finos, Banana Caturra, Ovo. more...
|
|
298 kcal
|
Exercise:
Air Climber - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanafitnes's Weight History
|