Weigh In record (no journal entry) for 25 January 2024
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87 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1282 kcal
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Fat: 43.51g | Prot: 95.33g | Carbs: 124.05g.
Breakfast: Mandarinas, Arándanos, Huevo Cocido. Lunch: Pierna de Cerdo, Arroz Blanco. Dinner: Lider Palta Hass, Minuto Verde Cebolla Picada, Lider Atún Lomitos en Agua. Snacks/Other: Maxima Bolitas Sabor Chocolate, Ostrovit Whey Protein, Cuisine & Co Leche Descremada, Fruna Palo Palito, Costa Din Don. more...
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772 kcal
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Exercise:
Circuit Training - 56 minutes, Samsung Health - 23 hours and 4 minutes. more...
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Gaining 0.1 kg a Week
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slamkita_12's Weight History
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