sifa java's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

46 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1851 kcal

Fat: 57.80g | Prot: 95.36g | Carbs: 233.42g. Breakfast: McDonald's Bubur Ayam, Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Rendang. Lunch: Sari Roti Roti Isi Krim Tiramisu, Mie Sedaap Mie Goreng. Dinner: Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang. Snacks/Other: Fruit Snack Candy (with Added Vitamin C). more...

1141 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours and 37 minutes. more...

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sifa java's Journal, 02 Aug 20

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sifa java's Weight History