Weigh In record (no journal entry) for 26 January 2024
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85 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1653 kcal
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Fat: 46.80g | Prot: 190.89g | Carbs: 113.75g.
Breakfast: Знак Качества Горбуша Натуральная, Савушкин Продукт Йогурт Греческий Teos 2%, Exponenta Дыня. Dinner: Мясновъ Лаваш Круглый Армянский, Глобус Говядина Толстый Край на Кости. Snacks/Other: Maxler 100% Golden Whey Черничный Маффин, Hyper Пудинг Ванильный Протеиновый. more...
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Losing 4.9 kg a Week
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