Weigh In record (no journal entry) for 25 January 2024
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76.8 kg
Lost so far: 14.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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727 kcal
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Fat: 21.86g | Prot: 19.61g | Carbs: 70.57g.
Breakfast: Great Value Hard Boiled Eggs, Coffee-Mate Italian Sweet Creme Creamer. Dinner: Coffee-Mate Italian Sweet Creme Creamer, on The Border Sangria Swirl - Grande - Frozen Margaritas, Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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Gaining 0.2 kg a Week
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rob73527's Weight History
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