Weigh In record (no journal entry) for 28 October 2015
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62 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2015:
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642 kcal
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Fat: 33.78g | Prot: 51.58g | Carbs: 30.52g.
Breakfast: Tirol Requeijao Light, Ovo, Quaker Farelo de Aveia, Matte Leão Chá (Infusão), Zero-Cal Adoçante. Lunch: Goiaba. Dinner: Skol Cerveja, Molho Branco, Brócolis, Abóbora Cozida, Natureza Couve Manteiga Crua, Fricassê de Frango. more...
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1970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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