Weigh In record (no journal entry) for 28 October 2015
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64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1709 kcal
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Fat: 56.05g | Prot: 64.00g | Carbs: 233.32g.
Breakfast: Coffee, Friendly Farms Sugar Free French Vanilla Creamer, Nestle Juicy Juice All Natural 100% Grape Juice, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Bananas. Lunch: Chocolate Glazed Cherry Banana Bread, DelGrosso Pepperoni Flavored Pizza Sauce, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched Hamburger Buns, Cannellini Bean Cakes. Dinner: Great Value Enriched Hamburger Buns, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Carrots, Lettuce, 2% Fat Milk, Chocolate Syrup, Heinz Tomato Ketchup, Struthers Mac and Cheese, Boca Original Chik'n Meatless Patties. more...
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2023 kcal
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Exercise:
Cooking - 50 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Pilates - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, childcare, sitting - 2 hours. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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