Weigh In record (no journal entry) for 25 January 2024
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1256 kcal
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Fat: 37.31g | Prot: 95.65g | Carbs: 131.63g.
Breakfast: Catupiry Requeijão Light, Frango Desfiado. Lunch: Paleta Bovina, Camil Arroz Branco. Dinner: Tomates, Camil Arroz Integral Cozido, Bisteca de Porco Grelhada. Snacks/Other: Canjica. more...
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Losing 0.1 kg a Week
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vilmazavatti1's Weight History
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