Weigh In record (no journal entry) for 28 October 2015
|
95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1621 kcal
|
Fat: 112.51g | Prot: 124.31g | Carbs: 21.04g.
Breakfast: Kaas Cracker, Philadelphia Naturel, Kaas Cracker, Philadelphia Naturel, Slagroom, Koffie. Lunch: Parmezaanse Kaas, Aldi Slagers Achterham Gerookt, Gekookt Ei. Dinner: Atkins Cookies & Cream, AH Schouderkarbonade, Champignons, Boursin Cuisine Sjalot en Bieslook. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Kaas Cracker, Aldi Gegrilde Kipfilet, AH Kipvleugels. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monique236's Weight History
|