Weigh In record (no journal entry) for 24 January 2024
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1125 kcal
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Fat: 55.77g | Prot: 60.47g | Carbs: 93.17g.
Breakfast: Galletas Saltinas, Queso Mozzarella, Huevo Cocido, Rica Jamón Ideal . Lunch: Act II Palomitas de Maíz , Pan Francés, Lasaña de Carne. Dinner: Rama Mantequilla con Sal, Galletas Saltinas. more...
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Losing 2.1 kg a Week
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