Weigh In record (no journal entry) for 25 January 2024
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64 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1418 kcal
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Fat: 60.20g | Prot: 72.30g | Carbs: 143.68g.
Breakfast: Grancereale Cioccolato, Alpro Plant Protein Chocolate. Lunch: Caffè Macchiato, Panini Integrali, Purè di Patate, Arrosto di Tacchino. Dinner: Auchan Mais Tostato e Salato, Calvé Salsa Tonnata, Primia Piadina, Auchan Olio Extravergine di Oliva, Bonduelle Rucola, Fresche Fette Petto di Tacchino al Forno Affettato. more...
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1613 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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AlessiaFitness93's Weight History
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