Weigh In record (no journal entry) for 20 January 2024
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82.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1151 kcal
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Fat: 52.55g | Prot: 58.00g | Carbs: 105.89g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Arla Lättmjölk, Lasagne med Kött. Snacks/Other: Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Skogaholm Limpa, Carlshamn Mjölkfritt Margarin. more...
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Gaining 0.4 kg a Week
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Christer Karlsson's Weight History
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