Weigh In record (no journal entry) for 22 January 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1435 kcal
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Fat: 63.10g | Prot: 65.37g | Carbs: 144.13g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Lasagne med Kött, Arla Lättmjölk. Snacks/Other: Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, ICA Leverpastej Mellan, Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Vetebulle. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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