Weigh In record (no journal entry) for 25 January 2024
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53.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1089 kcal
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Fat: 61.46g | Prot: 26.20g | Carbs: 106.98g.
Breakfast: Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Красная Цена Молоко 1,5%. Lunch: Россия Щедрая Душа Шоколад Кокос Вафля. Dinner: Брест Литовск Сыр Голландский 45%, Красная Цена Молоко 1,5%. more...
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steady weight
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amouriel's Weight History
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