Weigh In record (no journal entry) for 25 January 2024
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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941 kcal
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Fat: 23.47g | Prot: 73.02g | Carbs: 105.32g.
Breakfast: Kerupuk Putih, Sate Ayam, McDonald's McNuggets (6), Nasi Putih. Dinner: Sambal Goreng Kentang, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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Nurlaili Januarfi's Weight History
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