Weigh In record (no journal entry) for 25 January 2024
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96.3 kg
Lost so far: 17.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2412 kcal
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Fat: 81.55g | Prot: 120.49g | Carbs: 297.50g.
Breakfast: Starbucks Breakfast Ciabatta, Italian Flatbread Focaccia. Dinner: Broccoli , AH Krieltjes, AH Kruidenboter, AH Classic Salade, AH Basic Hamburger, Unox Hollandse Erwtensoep. Snacks/Other: Myprotein Impact Whey Protein, Apple. more...
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Gaining 0.8 kg a Week
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