Weigh In record (no journal entry) for 25 January 2024
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91.1 kg
Lost so far: 17.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1994 kcal
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Fat: 80.13g | Prot: 128.15g | Carbs: 202.06g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Piller's Pepperoni Stick, Bananas, Premier Protein Chocolate Shake, Black Diamond Cheese Stick. Dinner: Cucumber (with Peel) , Rotini, Maple Leaf Natural Bacon, Olive Oil , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Christie Fudgee-O, Pink Lady Apples. more...
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steady weight
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grgid979's Weight History
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