Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AlfaOmega90
Journal
28 Oct 15
AlfaOmega90's Journal, 28 Oct 15
AlfaOmega90's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2015
66.8 kg
Lost so far:
7.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2015:
597 kcal
Fat: 4.58g | Prot: 23.77g | Carbs: 96.16g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee.
Lunch:
Coffee, Cookie.
Dinner:
Tilapia (Fish), Mixed Vegetables (Frozen).
Snacks/Other:
White Table Wine, Grapefruit.
more...
2188 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AlfaOmega90's Weight History
View Complete History