Weigh In record (no journal entry) for 25 January 2024
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2181 kcal
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Fat: 91.34g | Prot: 273.95g | Carbs: 67.81g.
Breakfast: Пикник Батончик, Уха из Семги, Яйцо, Изолят Соевого Белка. Snacks/Other: Лента Творог Обезжиренный 1,8%, Мираторг Цыпленок Табака, Первый Русский Протеин Протеин. more...
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2186 kcal
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Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Table Tennis (Ping Pong) - 4 hours and 15 minutes, Google Fit - 17 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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pmsubbotin's Weight History
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